ERIKA71 futás
Sport
(edzés)
Edzés ideje
03:45:34Távolság
30.3 km Szint: 967 mTempó
07:27 p/km (8.06 km/h)Útvonalad térképen
Szintemelkedés 967 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | -39 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -3 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 20 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 31 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 66 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 106 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 11 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | -106 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 37 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 109 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 20 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 27 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -3 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | 47 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 9 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -88 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -61 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -46 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 8 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | 74 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 43 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 82 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -47 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 16 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -60 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -57 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -49 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -78 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -80 | 0 | 0 | 0 | |
| 00:01:34 | 0.3 | 05:13 | 11.49 | -5 | 0 | 0 | 0 |
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