kelemenanett futás
Sport
(edzés)
Edzés ideje
04:36:05Távolság
30 km Szint: 1275 mTempó
09:12 p/km (6.52 km/h)Pulzus
Átlag
163
Minimum
68
Maximum
192
Útvonalad térképen
Szintemelkedés 1275 m
Átlagos pulzus: 163 bpm
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:50 | 1.01 | 06:46 | 8.87 | 11 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | 5 | 0 | 0 | 0 | |
| 00:06:57 | 1.01 | 06:53 | 8.72 | 10 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 7 | 0 | 0 | 0 | |
| 00:07:14 | 0.99 | 07:18 | 8.21 | 6 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 15 | 0 | 0 | 0 | |
| 00:10:10 | 0.99 | 10:16 | 5.84 | 66 | 0 | 0 | 0 | |
| 00:07:03 | 1.01 | 06:59 | 8.60 | -1 | 0 | 0 | 0 | |
| 00:08:03 | 0.99 | 08:08 | 7.38 | 36 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 63 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | -68 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -7 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -141 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 30 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 110 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 115 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 52 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | -115 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -14 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -67 | 0 | 0 | 0 | |
| 00:15:38 | 1 | 15:38 | 3.84 | 73 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -142 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -27 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 121 | 0 | 0 | 0 | |
| 00:15:53 | 1 | 15:53 | 3.78 | 158 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -80 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -61 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -50 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -33 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -76 | 0 | 0 | 0 | |
| 00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |
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