Edzésleírás
Kipróbáltam a szervíz utat Mernye felé, eddig ez kimaradt. Tetszett! Szomorkás időben egy túlöltözött negatív splites 15K.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:24 | 1 | 05:24 | 11.11 | 15 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 5 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 0 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 16 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -13 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -32 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -1 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 33 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 13 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -6 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -15 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -4 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -16 | 0 | 0 | 0 | |
00:00:21 | 0.07 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |