ildi74 futás
Sport
(edzés)
Edzés ideje
03:46:48Távolság
30 km Szint: 112 mTempó
07:34 p/km (7.94 km/h)Pulzus
Átlag
155
Minimum
95
Maximum
178
Útvonalad térképen
Szintemelkedés 112 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:00 | 1 | 07:00 | 8.57 | 1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -2 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 2 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -1 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 2 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 2 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -2 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 5 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 0 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 0 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 1 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 0 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 3 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 11 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -12 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 8 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 6 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -6 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -3 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -3 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 1 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 0 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -5 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 5 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 2 | 0 | 0 | 0 | |
| 00:00:02 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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