KoKSz futás
Sport
(edzés)
Edzés ideje
05:08:52Távolság
45.53 km Szint: 577 mTempó
06:47 p/km (8.84 km/h)Pulzus
Átlag
139
Minimum
54
Maximum
159
Útvonalad térképen
Szintemelkedés 577 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:54 | 1 | 11:54 | 5.04 | 9 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -6 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -9 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 4 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 14 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -6 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 28 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 21 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 28 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 27 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 71 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 37 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 25 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 36 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 39 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 53 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 51 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -17 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -73 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -74 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -73 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -67 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -48 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -39 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -13 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -9 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -21 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -1 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -2 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 4 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -2 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 1 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -2 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 2 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 1 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -4 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 3 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 6 | 0 | 0 | 0 | |
| 00:03:59 | 0.53 | 07:31 | 7.98 | 9 | 0 | 0 | 0 |
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