Edzésleírás
Egész nap fáradt, energiátlan voltam, nyögtem az edzést is... Dombos, fartlekes
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | -11 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 10 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -9 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -4 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 5 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 10 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 11 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -20 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -11 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 11 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 1 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 5 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -14 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 12 | 0 | 0 | 0 | |
00:00:36 | 0.11 | 05:27 | 11.00 | 3 | 0 | 0 | 0 |