Edzésleírás
Training on a Tacx Trainer
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:20 | 1.01 | 02:19 | 25.97 | 0 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 9 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 20 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -8 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -11 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | 2 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 18 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -14 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -6 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 1 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 3 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -4 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | -1 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 7 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 17 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 27 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 26 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -11 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -17 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -6 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | 0 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -1 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 6 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -7 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -2 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | -22 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -19 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -6 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -1 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 4 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -4 | 0 | 0 | 0 | 0 |