Edzésleírás
1 Info melegítés; 8x100m kgy/15""; 2x(3xKisGellért felfutás/visszakocc; 1 Gellért teljes felfutás)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 1 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 49 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -10 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -20 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 58 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 8 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -42 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -2 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -24 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 15 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 49 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 38 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -44 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -59 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -17 | 0 | 0 | 0 | |
00:04:10 | 0.77 | 05:25 | 11.09 | 0 | 0 | 0 | 0 |