zoltan.kurucz futás
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07:06:30Távolság
44.97 km Szint: 1650 mTempó
09:29 p/km (6.33 km/h)Útvonalad térképen
Szintemelkedés 1650 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:13:20 | 1 | 13:20 | 4.50 | 118 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -59 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 58 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 51 | 0 | 0 | 0 | |
| 00:11:25 | 0.99 | 11:32 | 5.20 | 94 | 0 | 0 | 0 | |
| 00:10:35 | 1.01 | 10:29 | 5.73 | 63 | 0 | 0 | 0 | |
| 00:08:35 | 0.99 | 08:40 | 6.92 | -9 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -71 | 0 | 0 | 0 | |
| 00:08:30 | 1.01 | 08:25 | 7.13 | -99 | 0 | 0 | 0 | |
| 00:09:15 | 0.99 | 09:21 | 6.42 | 11 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -2 | 0 | 0 | 0 | |
| 00:08:50 | 1.01 | 08:45 | 6.86 | -52 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 8 | 0 | 0 | 0 | |
| 00:08:30 | 0.99 | 08:35 | 6.99 | 8 | 0 | 0 | 0 | |
| 00:08:15 | 1.01 | 08:10 | 7.35 | -3 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -89 | 0 | 0 | 0 | |
| 00:07:25 | 1.01 | 07:21 | 8.17 | -59 | 0 | 0 | 0 | |
| 00:08:05 | 0.99 | 08:10 | 7.35 | -33 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -23 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 56 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 104 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 25 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 51 | 0 | 0 | 0 | |
| 00:08:55 | 1.01 | 08:50 | 6.80 | -29 | 0 | 0 | 0 | |
| 00:09:00 | 0.99 | 09:05 | 6.60 | 35 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 54 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 97 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | -9 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | -2 | 0 | 0 | 0 | |
| 00:08:50 | 0.99 | 08:55 | 6.72 | 4 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -15 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 50 | 0 | 0 | 0 | |
| 00:07:50 | 0.99 | 07:55 | 7.58 | 2 | 0 | 0 | 0 | |
| 00:08:05 | 1.01 | 08:00 | 7.50 | -118 | 0 | 0 | 0 | |
| 00:07:05 | 0.99 | 07:09 | 8.39 | -123 | 0 | 0 | 0 | |
| 00:11:35 | 0.99 | 11:42 | 5.13 | 90 | 0 | 0 | 0 | |
| 00:13:05 | 1.02 | 12:50 | 4.68 | 107 | 0 | 0 | 0 | |
| 00:07:40 | 0.99 | 07:45 | 7.75 | -163 | 0 | 0 | 0 | |
| 00:08:15 | 0.99 | 08:20 | 7.20 | -1 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 50 | 0 | 0 | 0 | |
| 00:16:00 | 1 | 16:00 | 3.75 | 113 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -85 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | -63 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | -132 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -24 | 0 | 0 | 0 | |
| 00:00:00 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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