Edzésleírás
Training on a Tacx Trainer
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:12 | 1 | 02:12 | 27.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1.01 | 01:55 | 31.34 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 0.99 | 02:37 | 22.99 | 17 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 16 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | 0 | 0 | 0 | 0 | 0 | |
00:01:23 | 1 | 01:23 | 43.37 | -27 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -31 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 5 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 18 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 13 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 9 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -13 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -3 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -18 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -11 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 4 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.99 | 02:45 | 21.87 | 22 | 0 | 0 | 0 | 0 |