Ladis futás
Sport
(edzés)
Edzés ideje
04:13:58Távolság
32.07 km Szint: 1510 mTempó
07:55 p/km (7.58 km/h)Pulzus
Átlag
154
Minimum
85
Maximum
192
Útvonalad térképen
Szintemelkedés 1510 m
Átlagos pulzus: 154 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:12 | 1 | 07:12 | 8.33 | 71 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 89 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 74 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 33 | 0 | 0 | 0 | |
| 00:09:22 | 1 | 09:22 | 6.41 | -105 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 9 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -12 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -31 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | 20 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 14 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 16 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 58 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 56 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -94 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -89 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 49 | 0 | 0 | 0 | |
| 00:07:15 | 1.01 | 07:11 | 8.36 | 77 | 0 | 0 | 0 | |
| 00:08:16 | 0.99 | 08:21 | 7.19 | 39 | 0 | 0 | 0 | |
| 00:08:21 | 1.01 | 08:16 | 7.26 | -103 | 0 | 0 | 0 | |
| 00:07:52 | 0.99 | 07:57 | 7.55 | 14 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -16 | 0 | 0 | 0 | |
| 00:08:13 | 1.01 | 08:08 | 7.38 | -26 | 0 | 0 | 0 | |
| 00:11:04 | 0.99 | 11:11 | 5.37 | 3 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 42 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 16 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 66 | 0 | 0 | 0 | |
| 00:10:05 | 1.01 | 09:59 | 6.01 | 50 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -91 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -82 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -80 | 0 | 0 | 0 | |
| 00:05:33 | 1.01 | 05:30 | 10.92 | -37 | 0 | 0 | 0 | |
| 00:06:08 | 0.99 | 06:12 | 9.68 | 6 | 0 | 0 | 0 | |
| 00:00:23 | 0.06 | 06:23 | 9.39 | -4 | 0 | 0 | 0 |
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