fridacs futás
Sport
(edzés)
Edzés ideje
03:13:48Távolság
30 km Szint: 299 mTempó
06:28 p/km (9.29 km/h)Pulzus
Átlag
140
Minimum
67
Maximum
212
Útvonalad térképen
Szintemelkedés 299 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:12 | 1 | 06:12 | 9.68 | 9 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 46 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 26 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -58 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -24 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -14 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 3 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 12 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -37 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -13 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -4 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -14 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 5 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 7 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 11 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 15 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -10 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 17 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 1 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -5 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -4 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -16 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 19 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 13 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -11 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -3 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -15 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 15 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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