Edzésleírás
Péter Horváth
- First Marathon of the New Year.
- Az újév első maratonja..- 3 marathons in 8 days + 20 miles.
- 3 maraton 8 nap alatt + 32 km..teljes táv: 42,21 km; összes idő, 03:47:26,0; átlag pulzus, 123 bit/min; sebesség, 5:23 min/km, Szintemelkedés: 190, PTE: 3,9; EPOC: 095.
Szombathely:
Szombathely: Bakó József utca, Faludi Ferenc utca, Dolgozók útja.
Bucsu.
Bozsok: Rákóczi utca, Bozsoki-patak, Rákóczi utca.
Kőszegszerdahely.
Kőszegdoroszló.
Kiscsömöte.
Lukácsháza.
Nagycsömöte.
Gyöngösfalu.
Ludad.
Seregélyháza.
Széchenyi-kastély
Gyöngyösapáti
Gencssapáti.
Nagygencs.
Szombathely: Szent Imre herceg útja, Muskátli utca, Dolgozók útja, Faludi Ferenc utca, Bakó József utca, Kodály Zoltán utca, Kassák Lajos utca, Dolgozók útja, Liget út, Aranypatak híd, Kenderesi utca.
Kb. 1,5 kör Csónakázó tó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | -21 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 7 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 4 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 2 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 9 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 8 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 19 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 7 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -18 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 5 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 9 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 9 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 10 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 16 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 20 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 6 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -32 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -18 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -6 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -21 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -9 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -5 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -2 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -3 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -3 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -3 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -4 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -4 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | -3 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -1 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -3 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -1 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -6 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.21 | 05:14 | 11.45 | 0 | 0 | 0 | 0 |