Edzésleírás
Alapozós tempóju, nem sietős túrakocogás. Az innal kezdeni kéne valamit.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:33 | 1 | 07:33 | 7.95 | 21 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -2 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | -43 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 2 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 7 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -6 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -58 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -61 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 22 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 24 | 0 | 0 | 0 | |
00:08:16 | 1 | 08:16 | 7.26 | 55 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 8 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 24 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 18 | 0 | 0 | 0 | |
00:01:50 | 0.28 | 06:33 | 9.16 | 0 | 0 | 0 | 0 |