Edzésleírás
Pulzuspánt utolsó kilin megadta magát... Kb. 155 pulzuson futottam a levezetőt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:49 | 1 | 06:49 | 8.80 | 2 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -7 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 6 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -1 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 4 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -7 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 5 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:06:32 | 0.99 | 06:36 | 9.09 | 0 | 0 | 0 | 0 |