Edzésleírás
(148-154)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:56 | 1 | 07:56 | 7.56 | 86 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 22 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 62 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 10 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 1 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 47 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 38 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -23 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -33 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -57 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -72 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 16 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 47 | 0 | 0 | 0 | |
00:09:38 | 1 | 09:38 | 6.23 | 131 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 84 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -57 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | -29 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -141 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | -120 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 1 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 1 | 0 | 0 | 0 | |
00:00:40 | 0.16 | 04:10 | 14.40 | -2 | 0 | 0 | 0 |