Edzésleírás
6km bemelegítés (~143 atlagpulzus) 5km fartlek mozgásra és 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:50 | 1 | 06:50 | 8.78 | 2 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -7 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 6 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -2 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 4 | 0 | 0 | 0 | |
00:05:30 | 1.01 | 05:27 | 11.02 | -7 | 0 | 0 | 0 | |
00:05:25 | 0.99 | 05:28 | 10.97 | -4 | 0 | 0 | 0 | |
00:05:04 | 1.01 | 05:01 | 11.96 | -8 | 0 | 0 | 0 | |
00:05:26 | 0.99 | 05:29 | 10.93 | -2 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 3 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -1 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |