porus túra
Sport
(edzés)
Edzés ideje
07:10:46Távolság
40.02 km Szint: 1477 mTempó
10:46 p/km (5.57 km/h)Útvonalad térképen
Szintemelkedés 1477 m
Átlagos lépésszám: 56
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:48 | 1 | 10:48 | 5.56 | 10 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -94 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 69 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 9 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | 55 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 46 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -19 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 76 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -8 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 15 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 21 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -75 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -30 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 20 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | 0 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 13 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 77 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -43 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 35 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | -68 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -71 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | -10 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 1 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -63 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -75 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -65 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 1 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 102 | 0 | 0 | 0 | |
| 00:15:28 | 1 | 15:28 | 3.88 | 48 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | 19 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | 7 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -14 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 56 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -98 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 12 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -109 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | 30 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 100 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 112 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | -117 | 0 | 0 | 0 | |
| 00:00:07 | 0.02 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |
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