Edzésleírás
A: 20" work / 10" rest,change x 3 rounds ( 6 minutes total )
Easy high knee run
Cossack squats
Inchworm
Plank holdB: For total / max reps:
4 rounds - 1:00 at each movement1:00 rest btw. rounds
KB Push-presses @12 kg
Down-ups
Hang snatches @2x2l ásványvíz
Lateral hops over object (ásványvíz)
KB Thrusters @12 kgC: 3 sets - try to go unbroken!
10 hollow rock
10 tuck-ups
10 V-ups
10" hollow hold
* rest 1:00 btw. sets