rrroka futás
Sport
(edzés)
Edzés ideje
04:10:10Távolság
34.14 km Szint: 943 mTempó
07:20 p/km (8.19 km/h)Pulzus
Átlag
155
Minimum
97
Maximum
194
Útvonalad térképen
Szintemelkedés 943 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:39 | 1 | 10:39 | 5.63 | 125 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 33 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -59 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -10 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 68 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -74 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -48 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 5 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 7 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -4 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 35 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 25 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 48 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -21 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -10 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 10 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 63 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 82 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 36 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -29 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -23 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 23 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -84 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -96 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -40 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -8 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -12 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 34 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 47 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -11 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 75 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | 55 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -101 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -135 | 0 | 0 | 0 | |
| 00:00:44 | 0.14 | 05:14 | 11.45 | -8 | 0 | 0 | 0 |
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