Edzésleírás
Training on a Tacx Trainer
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:29 | 1 | 02:29 | 24.16 | 0 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -30 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -25 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -17 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -7 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | 6 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -2 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | 0 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 9 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 9 | 0 | 0 | 0 | 0 | |
00:01:28 | 0.99 | 01:29 | 40.50 | -17 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -1 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 13 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | 4 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -22 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -6 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 1 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 3 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.01 | 01:49 | 33.05 | -1 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -2 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | 0 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | 5 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 18 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 24 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 4 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.93 | 01:59 | 30.16 | 3 | 0 | 0 | 0 | 0 |