Jocó futás
Sport
(edzés)
Edzés ideje
05:00:28Távolság
42.83 km Szint: 1610 mTempó
07:01 p/km (8.55 km/h)Edzésleírás
VII. Kifutok a Hargitára teljesítve, eddig hétből hét alkalommal...őszből télbe futás volt. :)
Útvonalad térképen
Szintemelkedés 1610 m
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:16 | 1 | 07:16 | 8.26 | 49 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 50 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 71 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 94 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 76 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 28 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 18 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -11 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -20 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -2 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -18 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 16 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -7 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -6 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -21 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -16 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -8 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -72 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 53 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 36 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 22 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 29 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 16 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 11 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 23 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 33 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 39 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 35 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 65 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 46 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 44 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | 44 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 51 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 36 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 59 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | 91 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 64 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 76 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 87 | 0 | 0 | 0 | |
| 00:13:10 | 1 | 13:10 | 4.56 | 88 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -53 | 0 | 0 | 0 | |
| 00:05:05 | 0.83 | 06:07 | 9.80 | -88 | 0 | 0 | 0 |
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