KoKSz futás
Sport
(edzés)
Edzés ideje
04:37:08Távolság
42.23 km Szint: 323 mTempó
06:34 p/km (9.14 km/h)Pulzus
Átlag
148
Minimum
71
Maximum
171
Útvonalad térképen
Szintemelkedés 323 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 81
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:17 | 1 | 06:17 | 9.55 | 3 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 14 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -63 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -18 | 0 | 0 | 0 | |
| 00:06:19 | 1.01 | 06:15 | 9.59 | -3 | 0 | 0 | 0 | |
| 00:06:01 | 0.98 | 06:08 | 9.77 | 0 | 0 | 0 | 0 | |
| 00:06:10 | 1.01 | 06:06 | 9.83 | 12 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 13 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 5 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 11 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 6 | 0 | 0 | 0 | |
| 00:06:11 | 0.99 | 06:15 | 9.61 | 13 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 5 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 5 | 0 | 0 | 0 | |
| 00:06:11 | 1.01 | 06:07 | 9.80 | -5 | 0 | 0 | 0 | |
| 00:06:06 | 1.01 | 06:02 | 9.93 | -9 | 0 | 0 | 0 | |
| 00:06:15 | 1.01 | 06:11 | 9.70 | 7 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
| 00:06:20 | 0.99 | 06:24 | 9.38 | 6 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -9 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 11 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 11 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | -8 | 0 | 0 | 0 | |
| 00:06:16 | 1.01 | 06:12 | 9.67 | -11 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -5 | 0 | 0 | 0 | |
| 00:06:23 | 0.99 | 06:27 | 9.31 | -2 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 6 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -3 | 0 | 0 | 0 | |
| 00:06:48 | 1.01 | 06:44 | 8.91 | 11 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -14 | 0 | 0 | 0 | |
| 00:06:27 | 0.99 | 06:31 | 9.21 | 13 | 0 | 0 | 0 | |
| 00:06:49 | 0.99 | 06:53 | 8.71 | 3 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -9 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 0 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 11 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -8 | 0 | 0 | 0 | |
| 00:07:35 | 0.99 | 07:40 | 7.83 | -4 | 0 | 0 | 0 | |
| 00:08:00 | 1.01 | 07:55 | 7.58 | 12 | 0 | 0 | 0 | |
| 00:08:00 | 0.99 | 08:05 | 7.43 | 0 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -1 | 0 | 0 | 0 | |
| 00:02:06 | 0.25 | 08:24 | 7.14 | -1 | 0 | 0 | 0 |
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