adamountains futás
Sport
(edzés)
Edzés ideje
03:15:35Távolság
28.53 km Szint: 1237 mTempó
06:51 p/km (8.75 km/h)Útvonalad térképen
Szintemelkedés 1237 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:42 | 1 | 05:42 | 10.53 | -12 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 18 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -25 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -25 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 6 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 39 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 16 | 0 | 0 | 0 | |
| 00:06:03 | 0.99 | 06:07 | 9.82 | 24 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -49 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -3 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -81 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -13 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 17 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 41 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 36 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 69 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 15 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -22 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -70 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -71 | 0 | 0 | 0 | |
| 00:07:40 | 0.99 | 07:45 | 7.75 | -74 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 77 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 26 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 9 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 28 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | -16 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 63 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 41 | 0 | 0 | 0 | |
| 00:03:11 | 0.56 | 05:41 | 10.55 | -53 | 0 | 0 | 0 |
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