rrroka futás
Sport
(edzés)
Edzés ideje
04:04:13Távolság
34.91 km Szint: 707 mTempó
07:00 p/km (8.58 km/h)Pulzus
Átlag
155
Minimum
75
Maximum
193
Útvonalad térképen
Szintemelkedés 707 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | 9 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 23 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 42 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -58 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 79 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 2 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 15 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -57 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -16 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 30 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 23 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 6 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 40 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 9 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -48 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -85 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -23 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 0 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 0 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -5 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 29 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -12 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 64 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 38 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 22 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -5 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -18 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -16 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -25 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -12 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 19 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -38 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -26 | 0 | 0 | 0 | |
| 00:04:47 | 0.91 | 05:15 | 11.41 | -7 | 0 | 0 | 0 |
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