Edzésleírás
Lánykoromban futottam 5:20 alattit versenyen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:45 | 1.01 | 08:40 | 6.93 | -2 | 0 | 0 | 0 | |
00:08:24 | 0.99 | 08:29 | 7.07 | -1 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 3 | 0 | 0 | 0 | |
00:06:34 | 1.01 | 06:30 | 9.23 | -2 | 0 | 0 | 0 | |
00:06:14 | 0.99 | 06:18 | 9.53 | -4 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 3 | 0 | 0 | 0 | |
00:06:16 | 0.99 | 06:20 | 9.48 | -3 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 4 | 0 | 0 | 0 | |
00:06:03 | 1.01 | 05:59 | 10.02 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -1 | 0 | 0 | 0 | |
00:05:56 | 0.99 | 06:00 | 10.01 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -2 | 0 | 0 | 0 | |
00:06:00 | 0.99 | 06:04 | 9.90 | 5 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 5 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -1 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | -2 | 0 | 0 | 0 | |
00:00:41 | 0.09 | 07:36 | 7.90 | 1 | 0 | 0 | 0 |