kovacsgabi1973 futás
Sport
(edzés)
Edzés ideje
03:32:51Távolság
30.06 km Szint: 739 mTempó
07:05 p/km (8.47 km/h)Pulzus
Átlag
131
Minimum
68
Maximum
155
Útvonalad térképen
Szintemelkedés 739 m
Átlagos pulzus: 131 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:48 | 1 | 05:48 | 10.34 | 33 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 50 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 43 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -37 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -26 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -13 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -28 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 70 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 120 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -85 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -55 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -41 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -21 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -16 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 14 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -22 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 55 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | 127 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 61 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -42 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -63 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -3 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -24 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -42 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -39 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -31 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -14 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 35 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -1 | 0 | 0 | 0 | |
| 00:00:25 | 0.06 | 06:57 | 8.64 | 2 | 0 | 0 | 0 |
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