Edzésleírás
Ez most nagyon kellett!! Még érzem a jobb térdhajlatom, de a lefelékbe belekocogtam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:07 | 1 | 10:07 | 5.93 | 25 | 0 | 0 | 0 | |
00:12:09 | 1 | 12:09 | 4.94 | -2 | 0 | 0 | 0 | |
00:11:42 | 1 | 11:42 | 5.13 | 21 | 0 | 0 | 0 | |
00:11:07 | 1 | 11:07 | 5.40 | -14 | 0 | 0 | 0 | |
00:11:20 | 1 | 11:20 | 5.29 | 37 | 0 | 0 | 0 | |
00:13:27 | 1 | 13:27 | 4.46 | 46 | 0 | 0 | 0 | |
00:13:56 | 1 | 13:56 | 4.31 | 17 | 0 | 0 | 0 | |
00:14:09 | 1 | 14:09 | 4.24 | 123 | 0 | 0 | 0 | |
00:11:37 | 1 | 11:37 | 5.16 | 23 | 0 | 0 | 0 | |
00:11:38 | 1 | 11:38 | 5.16 | -3 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | -24 | 0 | 0 | 0 | |
00:11:17 | 1 | 11:17 | 5.32 | -112 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | 35 | 0 | 0 | 0 | |
00:10:09 | 1 | 10:09 | 5.91 | -13 | 0 | 0 | 0 | |
00:10:04 | 1 | 10:04 | 5.96 | -32 | 0 | 0 | 0 | |
00:10:07 | 1 | 10:07 | 5.93 | -15 | 0 | 0 | 0 | |
00:10:40 | 1 | 10:40 | 5.63 | -3 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | 18 | 0 | 0 | 0 | |
00:12:42 | 1 | 12:42 | 4.72 | -73 | 0 | 0 | 0 | |
00:11:25 | 1 | 11:25 | 5.26 | -3 | 0 | 0 | 0 | |
00:10:26 | 1 | 10:26 | 5.75 | -32 | 0 | 0 | 0 | |
00:10:34 | 1 | 10:34 | 5.68 | 15 | 0 | 0 | 0 | |
00:10:45 | 1 | 10:45 | 5.58 | 21 | 0 | 0 | 0 | |
00:12:30 | 1 | 12:30 | 4.80 | 33 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | 7 | 0 | 0 | 0 | |
00:11:50 | 1 | 11:50 | 5.07 | -14 | 0 | 0 | 0 | |
00:10:41 | 1 | 10:41 | 5.62 | -6 | 0 | 0 | 0 | |
00:11:12 | 1 | 11:12 | 5.36 | -8 | 0 | 0 | 0 | |
00:10:14 | 1 | 10:14 | 5.86 | -30 | 0 | 0 | 0 | |
00:05:42 | 0.55 | 10:22 | 5.79 | -34 | 0 | 0 | 0 |