Edzésleírás
Azért hazaérve a forró gőzfürdő több volt, mint jóleső
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:03 | 1 | 03:03 | 19.67 | 1 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 0 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 0 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -1 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | -1 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 1 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -3 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 4 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -1 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.99 | 01:59 | 30.20 | 3 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -1 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -6 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -4 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 1 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 2 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 5 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 4 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 4 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 2 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -4 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -1 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.99 | 02:23 | 25.10 | 5 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.9 | 02:24 | 24.92 | 1 | 0 | 0 | 0 | 0 |