Edzésleírás
Újra futás, óvatosan, már nagyon hiányzott.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:06 | 1 | 06:06 | 9.84 | -7 | 0 | 0 | 0 | |
00:06:11 | 1.01 | 06:07 | 9.80 | 12 | 0 | 0 | 0 | |
00:06:02 | 0.99 | 06:06 | 9.85 | -4 | 0 | 0 | 0 | |
00:06:19 | 1.01 | 06:15 | 9.59 | -6 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -3 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 16 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 3 | 0 | 0 | 0 | |
00:03:27 | 0.58 | 05:57 | 10.09 | 9 | 0 | 0 | 0 |