Ildi95 futás
Sport
(edzés)
Edzés ideje
03:28:00Távolság
42.31 km Szint: 105 mTempó
04:55 p/km (12.20 km/h)Pulzus
Átlag
169
Minimum
86
Maximum
184
Útvonalad térképen
Szintemelkedés 105 m
Átlagos pulzus: 169 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:41 | 1 | 04:41 | 12.81 | -1 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 9 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 6 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -14 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 1 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 9 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -12 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -1 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 3 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 0 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | 2 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 1 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 8 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -11 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 12 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -11 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -4 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 1 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 0 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 2 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 1 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 0 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -2 | 0 | 0 | 0 | |
| 00:01:23 | 0.31 | 04:28 | 13.45 | 0 | 0 | 0 | 0 |
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