Edzésleírás
UB 4. szakasz
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:25 | 1 | 06:25 | 9.35 | 9 | 127 | 146 | 140 | |
00:06:17 | 1 | 06:17 | 9.55 | 7 | 141 | 151 | 146 | |
00:06:12 | 1 | 06:12 | 9.68 | 5 | 146 | 153 | 149 | |
00:06:16 | 1 | 06:16 | 9.57 | 5 | 145 | 149 | 147 | |
00:07:30 | 1 | 07:30 | 8.00 | 8 | 120 | 150 | 141 | |
00:07:04 | 1 | 07:04 | 8.49 | 18 | 133 | 151 | 143 | |
00:06:15 | 1 | 06:15 | 9.60 | 3 | 144 | 154 | 148 | |
00:06:37 | 1 | 06:37 | 9.07 | 8 | 136 | 154 | 148 | |
00:06:59 | 1 | 06:59 | 8.59 | 9 | 130 | 153 | 143 | |
00:05:56 | 0.92 | 06:27 | 9.30 | 6 | 142 | 154 | 150 |