Edzésleírás
UB 3. szakasz
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:20 | 1 | 06:20 | 9.47 | 5 | 103 | 152 | 141 | |
00:05:54 | 1 | 05:54 | 10.17 | 6 | 148 | 155 | 152 | |
00:06:05 | 1 | 06:05 | 9.86 | 6 | 144 | 154 | 150 | |
00:06:19 | 1 | 06:19 | 9.50 | 7 | 144 | 150 | 148 | |
00:06:06 | 1 | 06:06 | 9.84 | 5 | 145 | 153 | 150 | |
00:06:14 | 1 | 06:14 | 9.63 | 5 | 147 | 153 | 151 | |
00:05:59 | 1 | 05:59 | 10.03 | 6 | 148 | 155 | 152 | |
00:06:16 | 1 | 06:16 | 9.57 | 6 | 141 | 155 | 150 | |
00:06:19 | 1 | 06:19 | 9.50 | 6 | 149 | 157 | 155 | |
00:08:52 | 1 | 08:52 | 6.77 | 7 | 117 | 157 | 130 | |
00:06:32 | 0.77 | 08:29 | 7.07 | 9 | 110 | 150 | 131 |