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Sport
(edzés)
Edzés ideje
03:14:06Távolság
31.8 km Szint: 232 mTempó
06:06 p/km (9.83 km/h)Pulzus
Átlag
181
Minimum
115
Maximum
194
Edzésleírás
ub 4/1 (+eltevedes)
Útvonalad térképen
Szintemelkedés 232 m
Átlagos pulzus: 181 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:21 | 1 | 05:21 | 11.21 | -17 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -3 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 5 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 7 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 5 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -8 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -2 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 16 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -24 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 8 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 8 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -3 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -19 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 4 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 1 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 38 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 24 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 9 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -8 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -25 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -40 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 12 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
| 00:05:20 | 0.8 | 06:40 | 9.00 | 15 | 0 | 0 | 0 |
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