Edzésleírás
1 km 5 perc körül, 1 km 4:30 alatt. Így estére lehet kicsit kemény volt, de megérte ✌ pont eső előtt estem be a kapun, ki volt számolva
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | 6 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 2 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -1 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 3 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -4 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 4 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | -1 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -1 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 1 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -2 | 0 | 0 | 0 | |
00:01:03 | 0.2 | 05:15 | 11.43 | 1 | 0 | 0 | 0 |