Czako futás
Sport
(edzés)
Edzés ideje
04:10:11Távolság
31.57 km Szint: 751 mTempó
07:55 p/km (7.57 km/h)Pulzus
Átlag
142
Minimum
75
Maximum
170
Útvonalad térképen
Szintemelkedés 751 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 70
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:40 | 1.01 | 06:36 | 9.09 | 6 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 66 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -21 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 50 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 26 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -8 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -18 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -52 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -22 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -3 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 25 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | -4 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 59 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 33 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -36 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -17 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -56 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -3 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -1 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 7 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 10 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -12 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -4 | 0 | 0 | 0 | |
| 00:08:48 | 0.99 | 08:53 | 6.75 | 14 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 35 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -26 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 30 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 29 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -16 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -14 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -57 | 0 | 0 | 0 | |
| 00:03:45 | 0.57 | 06:35 | 9.12 | -18 | 0 | 0 | 0 |
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