Edzésleírás
Mátrabérc
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:12 | 1 | 11:12 | 5.36 | 74 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | 84 | 0 | 0 | 0 | |
00:11:53 | 1 | 11:53 | 5.05 | 120 | 0 | 0 | 0 | |
00:09:21 | 1 | 09:21 | 6.42 | 35 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 40 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | -6 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 6 | 0 | 0 | 0 | |
00:12:06 | 1 | 12:06 | 4.96 | 104 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | -18 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -115 | 0 | 0 | 0 | |
00:11:05 | 1 | 11:05 | 5.41 | 77 | 0 | 0 | 0 | |
00:10:26 | 1 | 10:26 | 5.75 | 52 | 0 | 0 | 0 | |
00:10:50 | 1 | 10:50 | 5.54 | 28 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | -14 | 0 | 0 | 0 | |
00:08:41 | 1 | 08:41 | 6.91 | 16 | 0 | 0 | 0 | |
00:09:46 | 1 | 09:46 | 6.14 | 59 | 0 | 0 | 0 | |
00:11:21 | 1 | 11:21 | 5.29 | 124 | 0 | 0 | 0 | |
00:11:12 | 1 | 11:12 | 5.36 | 55 | 0 | 0 | 0 | |
00:10:17 | 1 | 10:17 | 5.83 | 81 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -73 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | -205 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -74 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 24 | 0 | 0 | 0 | |
00:09:30 | 1 | 09:30 | 6.32 | 9 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 11 | 0 | 0 | 0 | |
00:09:03 | 1 | 09:03 | 6.63 | -5 | 0 | 0 | 0 | |
00:12:38 | 1 | 12:38 | 4.75 | 102 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | 69 | 0 | 0 | 0 | |
00:11:35 | 1 | 11:35 | 5.18 | 80 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | -24 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | -2 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -69 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -81 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | -27 | 0 | 0 | 0 | |
00:08:56 | 1 | 08:56 | 6.72 | 13 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | -17 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | -39 | 0 | 0 | 0 | |
00:12:11 | 1 | 12:11 | 4.92 | 93 | 0 | 0 | 0 | |
00:09:54 | 1 | 09:54 | 6.06 | -216 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -113 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -29 | 0 | 0 | 0 | |
00:10:33 | 1 | 10:33 | 5.69 | 64 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | 82 | 0 | 0 | 0 | |
00:10:12 | 1 | 10:12 | 5.88 | 65 | 0 | 0 | 0 | |
00:10:15 | 1 | 10:15 | 5.85 | 62 | 0 | 0 | 0 | |
00:10:05 | 1 | 10:05 | 5.95 | 77 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -29 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | -16 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -65 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | -56 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -104 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -146 | 0 | 0 | 0 | |
00:08:38 | 1 | 08:38 | 6.95 | -78 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -73 | 0 | 0 | 0 | |
00:02:29 | 0.53 | 04:41 | 12.81 | -34 | 0 | 0 | 0 |