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Sport
(edzés)
Edzés ideje
03:03:14Távolság
30.02 km Szint: 63 mTempó
06:06 p/km (9.83 km/h)Pulzus
Átlag
173
Minimum
109
Maximum
189
Edzésleírás
#ubfless + kiseroque
Útvonalad térképen
Szintemelkedés 63 m
Átlagos pulzus: 173 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:37 | 1 | 05:37 | 10.68 | 0 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 0 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 0 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 14 | 0 | 0 | 0 | |
| 00:05:57 | 1.01 | 05:53 | 10.18 | -7 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | 1 | 0 | 0 | 0 | |
| 00:05:58 | 0.98 | 06:05 | 9.85 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1.02 | 06:27 | 9.30 | 2 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 0.99 | 06:22 | 9.43 | -2 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 2 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 2 | 0 | 0 | 0 | |
| 00:06:03 | 1.01 | 05:59 | 10.02 | -1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 9 | 0 | 0 | 0 | |
| 00:05:47 | 0.99 | 05:51 | 10.27 | -8 | 0 | 0 | 0 | |
| 00:06:13 | 1.01 | 06:09 | 9.75 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 0.99 | 06:21 | 9.45 | 2 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -3 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 3 | 0 | 0 | 0 | |
| 00:06:06 | 1.01 | 06:02 | 9.93 | 0 | 0 | 0 | 0 | |
| 00:05:21 | 0.99 | 05:24 | 11.10 | 0 | 0 | 0 | 0 | |
| 00:00:07 | 0.02 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |
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