lakmarcsa futás
Sport
(edzés)
Edzés ideje
06:04:38Távolság
50.4 km Szint: 830 mTempó
07:14 p/km (8.29 km/h)Pulzus
Átlag
153
Minimum
98
Maximum
177
Útvonalad térképen
Szintemelkedés 830 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 79
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:20 | 1 | 06:20 | 9.47 | 0 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 48 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 38 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 71 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 37 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -31 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -39 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 15 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 19 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -9 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -25 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -21 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -1 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 19 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 30 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -19 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -68 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -35 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -17 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -11 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 7 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 6 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 72 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -1 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 27 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 3 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -39 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -33 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -32 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -20 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -8 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -28 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -23 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 31 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 28 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 5 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 15 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 31 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 34 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 39 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -5 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -34 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -4 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -63 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -2 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -10 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 15 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 17 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -21 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -7 | 0 | 0 | 0 | |
| 00:02:35 | 0.4 | 06:28 | 9.29 | -7 | 0 | 0 | 0 |
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