CsiriBá futás
Sport
(edzés)
Edzés ideje
03:38:55Távolság
50.08 km Szint: 722 mTempó
04:22 p/km (13.73 km/h)Pulzus
Átlag
138
Minimum
64
Maximum
154
Útvonalad térképen
Szintemelkedés 722 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:03:57 | 1 | 03:57 | 15.19 | 15 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 47 | 0 | 0 | 0 | |
| 00:04:50 | 1.03 | 04:42 | 12.79 | 36 | 0 | 0 | 0 | |
| 00:05:03 | 0.97 | 05:12 | 11.52 | 69 | 0 | 0 | 0 | |
| 00:04:47 | 1.03 | 04:39 | 12.92 | 27 | 0 | 0 | 0 | |
| 00:03:46 | 0.97 | 03:53 | 15.45 | -35 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -34 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 18 | 0 | 0 | 0 | |
| 00:04:26 | 1.04 | 04:16 | 14.08 | 11 | 0 | 0 | 0 | |
| 00:04:00 | 0.99 | 04:02 | 14.85 | -9 | 0 | 0 | 0 | |
| 00:03:50 | 1 | 03:50 | 15.65 | -21 | 0 | 0 | 0 | |
| 00:03:50 | 0.98 | 03:55 | 15.34 | -14 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1.02 | 04:15 | 14.12 | 16 | 0 | 0 | 0 | |
| 00:04:30 | 1.01 | 04:27 | 13.47 | 20 | 0 | 0 | 0 | |
| 00:03:55 | 1.01 | 03:53 | 15.47 | -54 | 0 | 0 | 0 | |
| 00:03:45 | 1 | 03:45 | 16.00 | -36 | 0 | 0 | 0 | |
| 00:03:40 | 0.96 | 03:49 | 15.71 | -33 | 0 | 0 | 0 | |
| 00:04:10 | 1.04 | 04:00 | 14.98 | -12 | 0 | 0 | 0 | |
| 00:03:55 | 0.95 | 04:07 | 14.55 | 0 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | -1 | 0 | 0 | 0 | |
| 00:04:36 | 0.98 | 04:42 | 12.78 | 30 | 0 | 0 | 0 | |
| 00:05:14 | 1.03 | 05:05 | 11.81 | 53 | 0 | 0 | 0 | |
| 00:04:00 | 0.98 | 04:05 | 14.70 | -4 | 0 | 0 | 0 | |
| 00:05:01 | 0.99 | 05:04 | 11.84 | 44 | 0 | 0 | 0 | |
| 00:04:09 | 1.05 | 03:57 | 15.18 | -37 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | -22 | 0 | 0 | 0 | |
| 00:03:45 | 0.99 | 03:47 | 15.84 | -47 | 0 | 0 | 0 | |
| 00:04:05 | 0.99 | 04:07 | 14.55 | -15 | 0 | 0 | 0 | |
| 00:03:59 | 0.98 | 04:04 | 14.76 | -11 | 0 | 0 | 0 | |
| 00:04:16 | 1.05 | 04:04 | 14.77 | -17 | 0 | 0 | 0 | |
| 00:03:48 | 0.95 | 04:00 | 15.00 | -39 | 0 | 0 | 0 | |
| 00:04:22 | 1.02 | 04:17 | 14.02 | -3 | 0 | 0 | 0 | |
| 00:04:50 | 0.98 | 04:56 | 12.17 | 37 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 22 | 0 | 0 | 0 | |
| 00:04:37 | 1.01 | 04:34 | 13.13 | 9 | 0 | 0 | 0 | |
| 00:04:50 | 1.01 | 04:47 | 12.54 | 16 | 0 | 0 | 0 | |
| 00:05:20 | 1.03 | 05:11 | 11.59 | 46 | 0 | 0 | 0 | |
| 00:04:55 | 0.99 | 04:58 | 12.08 | 24 | 0 | 0 | 0 | |
| 00:04:55 | 0.95 | 05:11 | 11.59 | 41 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -42 | 0 | 0 | 0 | |
| 00:04:42 | 1.04 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
| 00:04:04 | 0.96 | 04:14 | 14.16 | -43 | 0 | 0 | 0 | |
| 00:04:11 | 1.02 | 04:06 | 14.63 | -41 | 0 | 0 | 0 | |
| 00:04:35 | 0.98 | 04:41 | 12.83 | 6 | 0 | 0 | 0 | |
| 00:04:50 | 1.08 | 04:29 | 13.41 | -6 | 0 | 0 | 0 | |
| 00:04:40 | 0.94 | 04:58 | 12.09 | 22 | 0 | 0 | 0 | |
| 00:04:28 | 0.98 | 04:33 | 13.16 | -9 | 0 | 0 | 0 | |
| 00:04:42 | 1.02 | 04:36 | 13.02 | -4 | 0 | 0 | 0 | |
| 00:04:23 | 0.98 | 04:28 | 13.41 | -17 | 0 | 0 | 0 | |
| 00:00:27 | 0.1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 |
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