KoKSz futás
Sport
(edzés)
Edzés ideje
06:05:18Távolság
48.97 km Szint: 811 mTempó
07:28 p/km (8.04 km/h)Pulzus
Átlag
142
Minimum
93
Maximum
175
Útvonalad térképen
Szintemelkedés 811 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:13 | 1 | 06:13 | 9.65 | 27 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 30 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 35 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 78 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 31 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -33 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -32 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 16 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 15 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -8 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -23 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -16 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -16 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 18 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 23 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -50 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -35 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -33 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -16 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 39 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 46 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 41 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -44 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -28 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -41 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -15 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -8 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -17 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -21 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -3 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 41 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 5 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 22 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 29 | 0 | 0 | 0 | |
| 00:11:46 | 1 | 11:46 | 5.10 | 42 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 42 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -39 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -18 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -30 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -46 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | -6 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 0 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 22 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -14 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 0 | 0 | 0 | 0 | |
| 00:08:17 | 0.97 | 08:32 | 7.03 | -13 | 0 | 0 | 0 |
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