SerlyVali futás
Sport
(edzés)
Edzés ideje
04:53:38Távolság
36.76 km Szint: 948 mTempó
07:59 p/km (7.51 km/h)Pulzus
Átlag
135
Minimum
59
Maximum
179
Edzésleírás
Pályabontás az UltraKék Trail-en Szuper intervall edzés, kb 50méterenként voltak a szalagok 15 km tájékán sikerült esnem egy nagyobbat
Útvonalad térképen
Szintemelkedés 948 m
Átlagos pulzus: 135 bpm
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:59 | 1 | 08:59 | 6.68 | 65 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 20 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -73 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -73 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -30 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -7 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 2 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 74 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 25 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 40 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 100 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 74 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -30 | 0 | 0 | 0 | |
| 00:10:12 | 1 | 10:12 | 5.88 | 34 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -45 | 0 | 0 | 0 | |
| 00:10:24 | 1 | 10:24 | 5.77 | 14 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -17 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -18 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -71 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | 21 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -77 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -84 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | -49 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -35 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -6 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 8 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 29 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 14 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 68 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -40 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -31 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 100 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -23 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -86 | 0 | 0 | 0 | |
| 00:05:54 | 0.76 | 07:46 | 7.73 | -48 | 0 | 0 | 0 |
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