Edzésleírás
futással egybekötött Erzsis lépcsőzés a gyerekkel + a hazagurulás, ott is lépcsők, de legalább lefelé :D
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:12 | 1 | 07:12 | 8.33 | 2 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 14 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -5 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -21 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -38 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -32 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -75 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -130 | 0 | 0 | 0 | |
00:03:21 | 0.57 | 05:53 | 10.21 | -32 | 0 | 0 | 0 |