Edzésleírás
A végén a körbefutás után -előtte megbeszélve egymással- mindketten külön futottunk a 32 km-ért. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 4 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 2 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -2 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | 25 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -18 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -5 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 10 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -11 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -6 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 0 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 2 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | -1 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 0 | 0 | 0 | 0 | |
00:00:36 | 0.11 | 05:27 | 11.00 | 0 | 0 | 0 | 0 |