adamountains futás
Sport
(edzés)
Edzés ideje
03:55:51Távolság
32.2 km Szint: 2830 mTempó
07:19 p/km (8.19 km/h)Útvonalad térképen
Szintemelkedés 2830 m
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:50 | 1.01 | 05:47 | 10.39 | 65 | 0 | 0 | 0 | |
| 00:08:46 | 0.99 | 08:51 | 6.78 | 293 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 179 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 201 | 0 | 0 | 0 | |
| 00:05:24 | 1.01 | 05:21 | 11.22 | -114 | 0 | 0 | 0 | |
| 00:05:54 | 0.99 | 05:58 | 10.07 | 44 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -73 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 67 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 102 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 143 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -63 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 111 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -7 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -147 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 234 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -42 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 1 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -1 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 57 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -155 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 133 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -170 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 121 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 26 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -164 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 119 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -44 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -38 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 23 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -67 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -167 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -68 | 0 | 0 | 0 | |
| 00:01:07 | 0.2 | 05:35 | 10.75 | -25 | 0 | 0 | 0 |
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