rrroka futás
Sport
(edzés)
Edzés ideje
02:58:10Távolság
29.1 km Szint: 622 mTempó
06:07 p/km (9.80 km/h)Pulzus
Átlag
157
Minimum
125
Maximum
189
Útvonalad térképen
Szintemelkedés 622 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 2 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 85 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 34 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -13 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | -59 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -40 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 38 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -12 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 17 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 73 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -26 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -30 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -3 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 46 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | 5 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -71 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -10 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 32 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 38 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 13 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -2 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -13 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -49 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -63 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 60 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -57 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 1 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 6 | 0 | 0 | 0 | |
| 00:00:32 | 0.1 | 05:20 | 11.25 | -1 | 0 | 0 | 0 |
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