Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:58 | 1 | 06:58 | 8.61 | 37 | 110 | 154 | 140 | |
00:06:09 | 1 | 06:09 | 9.76 | 24 | 143 | 153 | 148 | |
00:07:11 | 1 | 07:11 | 8.35 | 21 | 109 | 152 | 144 | |
00:06:01 | 1 | 06:01 | 9.97 | 13 | 140 | 150 | 144 | |
00:05:53 | 1 | 05:53 | 10.20 | 8 | 141 | 149 | 145 | |
00:05:44 | 1 | 05:44 | 10.47 | 7 | 139 | 148 | 143 | |
00:05:42 | 1 | 05:42 | 10.53 | 4 | 139 | 148 | 143 | |
00:05:48 | 1 | 05:48 | 10.34 | 7 | 140 | 150 | 144 | |
00:05:58 | 1 | 05:58 | 10.06 | 10 | 141 | 150 | 145 | |
00:06:05 | 1 | 06:05 | 9.86 | 13 | 142 | 149 | 146 | |
00:06:09 | 1 | 06:09 | 9.76 | 17 | 140 | 153 | 147 | |
00:06:06 | 1 | 06:06 | 9.84 | 16 | 146 | 152 | 149 | |
00:06:06 | 1 | 06:06 | 9.84 | 13 | 143 | 150 | 147 | |
00:06:07 | 1 | 06:07 | 9.81 | 15 | 143 | 149 | 146 | |
00:06:45 | 1 | 06:45 | 8.89 | 4 | 131 | 146 | 141 | |
00:05:57 | 1 | 05:57 | 10.08 | 7 | 141 | 148 | 144 | |
00:06:22 | 1 | 06:22 | 9.42 | 8 | 132 | 146 | 141 | |
00:04:09 | 0.7 | 05:56 | 10.12 | 2 | 134 | 147 | 141 |