sunda futás
Sport
(edzés)
Edzés ideje
04:41:32Távolság
34.8 km Szint: 1524 mTempó
08:05 p/km (7.42 km/h)Pulzus
Átlag
159
Minimum
116
Maximum
173
Útvonalad térképen
Szintemelkedés 1524 m
Átlagos pulzus: 159 bpm
Átlagos lépésszám: 62
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:48 | 1 | 05:48 | 10.34 | -42 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 14 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 72 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | 120 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 23 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 64 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -14 | 0 | 0 | 0 | |
| 00:08:51 | 1.01 | 08:46 | 6.85 | 67 | 0 | 0 | 0 | |
| 00:05:03 | 0.99 | 05:06 | 11.76 | -103 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 53 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 15 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -66 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -116 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -28 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 52 | 0 | 0 | 0 | |
| 00:14:44 | 1 | 14:44 | 4.07 | 153 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 85 | 0 | 0 | 0 | |
| 00:13:59 | 1 | 13:59 | 4.29 | 124 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 61 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -64 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -13 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -20 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 78 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -36 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 13 | 0 | 0 | 0 | |
| 00:13:01 | 1 | 13:01 | 4.61 | 105 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -94 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -72 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -59 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -142 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | -19 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -134 | 0 | 0 | 0 | |
| 00:04:48 | 0.8 | 06:00 | 10.00 | -68 | 0 | 0 | 0 |
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