Edzésleírás
a sok "hajnali" után egy kis éjszakai
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:22 | 1 | 06:22 | 9.42 | -20 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 42 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -4 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -6 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -46 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -6 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 24 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -12 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 18 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 16 | 0 | 0 | 0 | |
00:00:36 | 0.1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 |