kimimiki futás
Sport
(edzés)
Edzés ideje
05:03:10Távolság
26.25 km Szint: 238 mTempó
11:33 p/km (5.20 km/h)Edzésleírás
Túra!!!
Útvonalad térképen
Szintemelkedés 238 m
Átlagos lépésszám: 55
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:52 | 1 | 11:52 | 5.06 | 16 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | 28 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 45 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 25 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 23 | 0 | 0 | 0 | |
| 00:12:24 | 1 | 12:24 | 4.84 | 73 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | -74 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | -50 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | -25 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | -21 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 2 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -38 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | -2 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 0 | 0 | 0 | 0 | |
| 00:12:17 | 1 | 12:17 | 4.88 | 1 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 4 | 0 | 0 | 0 | |
| 00:11:42 | 1 | 11:42 | 5.13 | -6 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 4 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -5 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | -4 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -11 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -1 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 8 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 23 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | -17 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | 18 | 0 | 0 | 0 | |
| 00:02:51 | 0.25 | 11:24 | 5.26 | -10 | 0 | 0 | 0 |
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Felszerelések
Asics Gel-Cumulus 20
260.8 / 1000 km
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